This is a simple recovery drink that keeps the vibe clean: hydration first, cacao second. It’s not a dessert. It’s a functional, refreshing way to come back to steady.
Ingredients (1 serving)
- 10–15 g pure cacao paste or 1 tbsp pure cacao powder
- 300–350 ml hot water (to dissolve)
- 200–300 ml cold water (to chill)
- Pinch of sea salt
- Squeeze of lime (optional, small)
- Ice (optional)
Instructions
- Dissolve cacao in hot water until smooth.
- Add sea salt and (optional) lime.
- Pour over cold water and ice. Stir.
- Sip slowly post-workout or mid-afternoon.
Why it works (simple)
- Hydration + minerals (salt) supports recovery.
- Cacao adds depth and a clean, steady feel without turning it into a sugary drink.
Pro tip
If you want it smoother, whisk hard for 15 seconds or shake in a jar.
